Revitalise Yourself With Vetiver

Have you heard of Vetiver? Perhaps not — it’s one of those essential oils that deserves to be talked about much more often!

Vetiver is a species of grass native to India and Sri Lanka. The essential oil is distilled from the roots of the grass, and its antiseptic and mild sedative properties contribute to its two main uses in aromatherapy: calming the mind and boosting the immune system.

The aroma of this oil is really wonderful; it’s sweet and woody, rich a little smoky. It’s used in many perfumes, and once you open the bottle and inhale it in its pure essential form, you’ll understand why.

But it doesn’t just smell good. It does good.

How To Use Vetiver To Calm And Ground Your Mind

Vetiver is known as a nervine, because it acts directly on the nervous system. Do you find yourself feeling stressed, anxious, or not sleeping well? If so, this oil is definitely one you should have in your stash.

A few of the benefits it can offer include:

• Easing the effects of shock, fear, and intense stress

• Calming anxiety

• Supporting good quality sleep

• Promoting healing — it can reduce scarring from wounds

You can use Vetiver oil externally to enjoy its calming action. Use it as a massage oil to induce a deep state of relaxation; you can mix a few drops with a carrier oil, such as coconut oil. Have a partner or friend massage it into your back, or you can massage into your feet and hands yourself.

You could add a few drops to a lovely warm bath for a blissful soak. Or, of course, you could diffuse the oil in a burner or steam diffuser to fill your home with its life-affirming aroma.

How To Use Vetiver To Support Your Immune System

It’s an extra special oil because it can be used internally too, allowing you to make the most of its powerful health boosting qualities.

You should not ingest Vetiver oil if you are pregnant or breastfeeding, and if you have any existing medical conditions or take any medication, always check with your doctor first. And make sure that you buy high quality oil that has been produced carefully, without exposure to harmful chemicals — doTERRA is a good choice.

Add just one or two drops of the oil to your favourite herbal tea. It’s particularly beneficial in winter time, when your immune function is likely to be lower. Vetiver oil gives your immune system a warm little nudge and protects again the harmful effects of stress hormones on your health.

When you use Vetiver to support your emotional and physical wellbeing, you’re in good company. It has been used in Ayurvedic medicine for thousands of years. Ayurveda is an ancient Indian medical system, rooted in the knowledge that health and healing starts from within.

So, take a Vetiver leaf out of that very wise book, and bring this amazing oil into your life.

Purchase Vetiver and pay retail HERE

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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